Our Aquatic Fitness Experts have a unique understanding of water as an effective medium for exercise. Classes are fun, invigorating, challenging and highly effective. You’ll burn fat, tone muscles, enhance posture and improve cardiovascular strength and endurance.
The water’s unique principles provide an environment that allows you to easily adjust your workout to fit your personal fitness level. To kick up the intensity simply add more power and drive behind the exercises, especially in the legs, travel more, lift higher and push the water harder to create turbulent water flow around your working body! To decrease intensity just ease up on the power and force of the movements and glide through the exercises.
Always check with your health care provider before starting any new activities. If your medical insurance covers the cost of Silversneakers, you’ll be able to attend Water Aerobic Classes also at no cost.